PAM’S
FOCUS

A 5-session personalized journey to explore, understand, and transform your sexual wellbeing.

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YOU HAVE A SPECIFIC CONCERN OR AREA YOU WANT TO ADDRESS, BETTER UNDERSTAND, OR IMPROVE?

In this 5-session journey, we’ll map out what matters most to you and work toward real, sustainable change.

You bring the questions, we’ll shape the path.

Minimalist yellow vase, representing containment, self-reflection, and the fertile ground for personal growth cultivated in this 5-session coaching journey.

PAM’S FOCUS IS FOR YOU IF…

✓ You feel like something’s missing, but you’re not sure what

✓ You have a specific concern that deserves time and clarity

✓ You’re ready for deeper, lasting change

✓ You want to reconnect with your body, your pleasure, or your partner

✓ You don’t want a generic plan, you want something built for you

Close-up of a delicate blue flower, evoking vulnerability, confidence, and the blossoming self-awareness nurtured in Pam’s Focus.

WHAT TO EXPECT

Pam’s Focus is a series of five 50-minute 1:1 coaching sessions designed around your unique concerns and goals.

Together, we’ll:

· Set clear intentions

· Break them into actionable steps

· Explore and rewire limiting patterns

· Deepen your understanding and awareness

· Equip you with tools and strategies tailored to you

All with one goal: a more connected, vibrant sexual life, your way.

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WHAT WE CAN WORK ON TOGETHER

Pam’s Focus is built around your goals. We’ll start by identifying what matters most to you. Here are some topics we often work on:

· Struggling to orgasm

You’re having trouble reaching orgasm? We’ll uncover what's in the way and find ways to unlock your full potential so that you’re not missing out on pleasure anymore.

· Getting in your head

Does your mind wander during intimacy? It is sometimes hard to be fully present during sex? You’ll learn how to relax and quiet those thoughts to bring pleasure back to the forefront.

· Talking about sex with your partner(s)

Do conversations about sex feel uncomfortable? You’ll learn how to make them feel natural and empowering. And you’ll gain the confidence to express your desires so you both feel heard, respected, and connected.

· Letting go of what holds you back

Do thoughts like "I should be doing this" or "I shouldn’t do that" get in the way of your pleasure? We’ll help you break free from these limitations, and you’ll create a mindset that allows you to embrace your desires on your own terms.

· Desire mismatch

Are you and your partner on different pages when it comes to desire? You’ll identify the factors influencing your desire and we’ll help you bridge that gap to find a balance that works for both of you.

· We can also focus on…

Knowing your body & what you like, stopping the cycle of faking orgasms, navigating consent, learning how to set the right environment for intimacy,…

· …or anything else!

You didn’t see your topic here? No worries. Bring whatever’s on your heart, on your mind, or in your way. We’ll explore what you need, at your pace and in your direction. This is your space, and we’ll tailor it to what truly matters to you.

I wasn’t sure what to expect when I signed up, but Pam’s Club was a true game-changer. I never realized how much more there was to learn about my desires and how my body is working. The sessions felt like a safe, judgment-free zone where I could explore and grow. I'm walking away more confident and connected to myself than ever before. Highly recommend it to anyone curious about improving their sexual wellness!”

Sarah V., 42

IN THEIR WORDS

YOUR QUESTIONS, ANSWERED

  • Anything connected to your sexual wellbeing and the relational dynamics around intimacy, desire, and pleasure. Maybe there's something you want to shift, understand, or make sense of. Maybe you want to feel more confident, more connected, or more at ease. Whether it’s a long-standing pattern or a new curiosity, we’ll take it step by step.

  • Totally normal, and totally okay! Lots of people feel nervous before talking about intimacy or desire. You don’t need the “right words” or even a clear question. We’ll start wherever you are.

  • Not at all. Pam’s Focus is about elevating your sexual wellbeing. It’s about gaining clarity, making sense of something, and feeling more grounded or aligned. You don’t need a crisis. Just a desire to understand yourself better or grow in a direction that feels right to you.

  • Nope. Pam’s Focus is coaching: interactive, supportive, and grounded in conversation. We won’t be unpacking childhood trauma or doing deep clinical work. We’ll stay in the here-and-now, focusing on tools, insights, and shifts you can take into your everyday life.

  • Some people like to meet every week. Others prefer more space between sessions to reflect or try things out. We'll find the rhythm that works best for you. It’s flexible and adapted to your pace.

  • Every session is with Eleonore. She’s a certified clinical sexologist and the founder of Pam’s Club. You can learn more about her here.

  • Reach out , we’re happy to help!